With Nancy Tobias as your instructor, practice the ancient, healing art of Tai Chi, which is the practice of controlled, relaxed body movements. Increase your understanding of the mind-body connection, breathing techniques, flexibility and all other healthful benefits of Tai Chi. Wear loose clothing. The class meets in the North Shore Senior Center Gym. Registration is $75 member; $89 non-member for the eight sessions. To register call (847) 784-6030.
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