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Health & Fitness

Upcoming Events at the North Suburban YMCA

Watch this blog for weekly news from your North Suburban YMCA, 2705 Techny Road in Northbrook. For more information visit www.nsymca.org, and follow us on Facebook and Twitter for daily updates!

Get Ready for Exciting Fall Programs – Early Registration is Open Now! Visit www.nsymca.org to view our complete program guide, full of classes and events for every member of your family. Members can register now; non-member registration opens July 24. Sign up before August 16 for early bird discounts!

Three Ways to Save this Summer. Y Membership is always a great value – now more than ever! We have special offers available for former members, brand-new members, and those upgrading to family memberships. Current members: Refer a friend and save! You receive a free month when your referral joins the Y. For more information, contact Membership Director Sari Glazebrook, sglazebrook@nsymca.org.

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Kindergarten Club registration open for Fall 2014. Do you have a child in half-day kindergarten? Enrich their experience with the Y’s Kindergarten Club extension program! Kindergarten Club creates a fun, full-day experience to support your child’s social and academic development. Afternoon sessions are available, including transportation to/from public schools in Northbrook  as well as St. Norbert’s. Hot lunches, snacks, and even swim lessons are all included! Also, check out Y-Time, the NSYMCA’s afterschool program for grades K-5. For information, contact Shannon Cartier, scartier@nsymca.org, 847 272 7250 x. 1246.

 “The Sandlot” Under the Stars, July 26. Our Summer Cinema series continues on Saturday, July 26 with the classic kids’ favorite, “The Sandlot”. Bring out your picnic blanket – we supply the popcorn. Free for members; non-members are asked to bring a non-perishable food donation for the Northfield Township Food Pantry. In case of rain, the show goes on indoors. Call for information about start time: 847 272 7250.

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Summer Party at the Y, August 7. Mark your calendar for our annual summer celebration and cookout. Fun for the whole family, including facepainting, bouncehouses, music, and more. Hang out with your camp friends and counselors, or just come to see everything the Y has to offer. Watch for details coming soon!

Coming this Fall: Small Group Training Punch Cards. Bring variety to your training routine with our new punch card option. Beginning August 25, cards will be available in 30 minute class increments for four, eight or twelve hours. Punch cards allow you to sample exciting classes like TRX Express, Extreme Intervals, Tabata & Tone, and more. Cards expire at the end of the session. For more information, contact Director of Health and Wellness Marlo Leaman, mleaman@nsymca.org

Summer Camps are now underway – don’t miss the fun! The Y offers top-quality day camps to satisfy every need. Registration for each week closes on the preceding Thursday. Check out the Camp Guide, Parent Handbook, and Camp Calendar on the Y website, www.nsymca.org. Contact Camp Registrar Kathy Fielding, kfielding@nsymca.org, for more information. All Y users: Please be patient and use extra caution in our parking lot as we accommodate morning and afternoon camp traffic. Thank you!

New NSYMCA Mobile App. Stay up to date on schedules, events, the status of the facility, summer camps and more with the all new North Suburban YMCA Mobile App! Download the app today to see the summer schedules and fun activities that are being held at the Y. You can download the app free of charge in the iTunes App Store or in Google Play.

“Painting with Wine and Friends” is continuing throughout the summer on the 3rd Thursday of the month. The next class will be August 21. Everything is included, no experience necessary.  Enjoy a fun evening and walk away with a beautiful 9x12 painted canvas. For registration information, visit www.nsymca.org.

Community Gallery – Photographs by Bill Sanders. Local artist Bill Sanders returns to the Y’s Community Gallery with a new show of portraits and other photographic artwork, on display through the month of July. Artwork purchases support YMCA programs.

Plan Your Special Event at the Y! We have the facilities and expertise to make your event fun for everyone. Birthday Parties, Bar/Bat Mitzvahs, Corporate Parties/Meetings, Reunions – the Y has party packages to fit any need. Contact Ashley Almdale at aalmdale@nsymca.org or 847 272 7250.

Free Fitness Assessment for Members. Schedule your free fitness assessment today with a member of our health and wellness team! When you complete your assessment, you will receive a free Y towel and assistance identifying your healthy lifestyle goals. Contact Megan Vazquez, mvazquez@nsymca.org, for more information. 

Women’s Self Defense Class. Learn practical self defense skills in a safe, comfortable environment. This multi-faceted class is part cardio workout, part self-defense techniques, part mental preparedness and strategies to keep you safe. All abilities welcome. For schedules and registration information, visit the Martial Arts page of the Program Guide at www.nsymca.org.

Free Yoga! All of the Y’s popular mind-body classes are now FREE for members! Yoga nurtures the body and uplifts the spirit like nothing else. To take advantage of this opportunity, become a member today. Contact Marlo Leaman, mleaman@nsymca.org, for more information.

Exercise Connection, a leader in physical fitness training for individuals with special needs, now offers a fitness course for youth and adults with autism spectrum disorders at the North Suburban Y. Classes focus on core skills including body image, posture, motor coordination, muscular fitness and cardiovascular fitness.  The class is taught by Laura Fine, Northbrook resident and Director in Training for Exercise Connection. Class size is limited and one-on-one aide support is available. See the Program Guide at www.nsymca.org for registration information.

Ready for a Break? The Y is proud to offer professional massage services from Align Wellness Center. Appointments are available for 25 minute or 55 minute sessions in our comfortable Health Center, adjacent to our adult locker rooms. Sign up for appointments at the Y front desk. Y members also qualify for Value Added Partner discounts on massages at Align’s office in Northbrook. Visit www.nsymca.org for more information and pricing.

Parents, please note: non-member guests under the age of 18 must have a signed waiver on file to use YMCA facilities. Please stop by the front desk for more information. Also, unattended children under age 10 are not permitted in the building. 

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